Sportduell 01.01. - 31.01.2015#

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    • Teddi70...................................2560 Minuten
      Seestern07...............................1890 Minuten
      Maja .......................................1845 Minuten
      Stephaniebs.............................1410 Minuten
      Tanni1971...............................1290 Minuten
      Elona......................................1220 Minuten
      Zicke49191...............................905 Minuten
      Franzi87...................................900 Minuten
      Christine T................................760 Minuten
      Heckebiene...............................720 Minuten
      Chrissy4444..............................590 Minuten
      AnneMTK81..............................465 Minuten
      Äggi.........................................440 Minuten
      Schäfle.....................................280 Minuten
      NDA80.....................................270 Minuten
      Somehow.................................110 Minuten
      Couchpotato...............................96 Minuten

      50 Minuten Walken

      Liebe Grüße Äggi :hallo:
      [Blockierte Grafik: http://www.ketoforum.de/diaet-ticker/login/pic/weight_loss/125509/.png]

      Mit jedem Kilo weniger wächst mein Glück! :=):

      19.04.2013 Zusage KK
      17.06.2013 Bypass MIC Klinik Berlin
      10.04.2015 Oberschenkelstraffung Schlosspark-Klinik Berlin
      07.12.2015 Narbenkorrektur mit Minibauchlift Dr. Klose, St. Joseph-Krh. Berlin

    • Teddi70...................................2680 Minuten
      Seestern07...............................1890 Minuten
      Maja .......................................1845 Minuten
      Stephaniebs.............................1410 Minuten
      Tanni1971...............................1290 Minuten
      Elona......................................1220 Minuten
      Zicke49191...............................905 Minuten
      Franzi87...................................900 Minuten
      Christine T................................760 Minuten
      Heckebiene...............................720 Minuten
      Chrissy4444..............................590 Minuten
      AnneMTK81..............................465 Minuten
      Äggi.........................................440 Minuten
      Schäfle.....................................280 Minuten
      NDA80.....................................270 Minuten
      Somehow.................................110 Minuten
      Couchpotato...............................96 Minuten

      Oh heute war ich mal faul. Kein Cardio und trotzdem 120 Minuten Kraftraining.

    • Teddi70...................................2680 Minuten
      Seestern07...............................1890 Minuten
      Maja .......................................1845 Minuten
      Stephaniebs.............................1410 Minuten
      Tanni1971...............................1290 Minuten
      Elona......................................1220 Minuten
      Zicke49191...............................905 Minuten
      Franzi87...................................900 Minuten
      Christine T................................820 Minuten
      Heckebiene...............................720 Minuten
      Chrissy4444..............................590 Minuten
      AnneMTK81..............................465 Minuten
      Äggi.........................................440 Minuten
      Schäfle.....................................280 Minuten
      NDA80.....................................270 Minuten
      Somehow.................................110 Minuten
      Couchpotato...............................96 Minuten

    • Teddi70...................................2680 Minuten
      Seestern07...............................1950 Minuten
      Maja .......................................1845 Minuten
      Stephaniebs.............................1410 Minuten
      Tanni1971...............................1290 Minuten
      Elona......................................1220 Minuten
      Zicke49191...............................905 Minuten
      Franzi87...................................900 Minuten
      Christine T................................820 Minuten
      Heckebiene...............................720 Minuten
      Chrissy4444..............................590 Minuten
      AnneMTK81..............................465 Minuten
      Äggi.........................................440 Minuten
      Schäfle.....................................280 Minuten
      NDA80.....................................270 Minuten
      Somehow.................................110 Minuten
      Couchpotato...............................96 Minuten

      60 min Laufband

    • Teddi70...................................2680 Minuten
      Seestern07...............................1950 Minuten
      Maja .......................................1845 Minuten
      Stephaniebs.............................1410 Minuten
      Tanni1971...............................1290 Minuten
      Elona......................................1220 Minuten
      Zicke49191...............................905 Minuten
      Franzi87...................................900 Minuten
      Christine T................................865 Minuten
      Heckebiene...............................720 Minuten
      Chrissy4444..............................590 Minuten
      AnneMTK81..............................465 Minuten
      Äggi.........................................440 Minuten
      Schäfle.....................................280 Minuten
      NDA80.....................................270 Minuten
      Somehow.................................110 Minuten
      Couchpotato...............................96 Minuten

      45 Minuten walking

    • Teddi70...................................2770 Minuten
      Seestern07...............................1950 Minuten
      Maja .......................................1845 Minuten
      Stephaniebs.............................1410 Minuten
      Tanni1971...............................1290 Minuten
      Elona......................................1220 Minuten
      Zicke49191...............................905 Minuten
      Franzi87...................................900 Minuten
      Christine T................................865 Minuten
      Heckebiene...............................720 Minuten
      Chrissy4444..............................590 Minuten
      AnneMTK81..............................465 Minuten
      Äggi.........................................440 Minuten
      Schäfle.....................................280 Minuten
      NDA80.....................................270 Minuten
      Somehow.................................110 Minuten
      Couchpotato...............................96 Minuten

      90 Minuten Cardio und Bauchtraining, reicht für Heute...

    • Teddi70...................................2770 Minuten
      Seestern07...............................1990 Minuten
      Maja .......................................1845 Minuten
      Stephaniebs.............................1410 Minuten
      Tanni1971...............................1290 Minuten
      Elona......................................1220 Minuten
      Zicke49191...............................905 Minuten
      Franzi87...................................900 Minuten
      Christine T................................865 Minuten
      Heckebiene...............................720 Minuten
      Chrissy4444..............................590 Minuten
      AnneMTK81..............................465 Minuten
      Äggi.........................................440 Minuten
      Schäfle.....................................280 Minuten
      NDA80.....................................270 Minuten
      Somehow.................................110 Minuten
      Couchpotato...............................96 Minuten

      heute Faultag - nur 10 min Crosstrainer zum Aufwärmen, Krafttest und 30 min Geräte

    • Teddi70...................................2770 Minuten
      Seestern07...............................1990 Minuten
      Maja .......................................1955 Minuten
      Stephaniebs.............................1410 Minuten
      Tanni1971...............................1290 Minuten
      Elona......................................1220 Minuten
      Zicke49191...............................905 Minuten
      Franzi87...................................900 Minuten
      Christine T................................865 Minuten
      Heckebiene...............................720 Minuten
      Chrissy4444..............................590 Minuten
      AnneMTK81..............................465 Minuten
      Äggi.........................................440 Minuten
      Schäfle.....................................280 Minuten
      NDA80.....................................270 Minuten
      Somehow.................................110 Minuten
      Couchpotato...............................96 Minuten

      Dienstag: Faultag
      Gestern Abend: 50 min. volle Kanne Crosstrainer..
      Heute: 60 min. Aerobic

    • Wieder Zusammenfassung, komm nicht täglich zum Schreiben

      Gesamt Gymnastik 40 Min. , Crosser 60 Min , Laufen 180 = 280 Min

      Teddi70...................................2770 Minuten
      Seestern07...............................1990 Minuten
      Maja .......................................1955 Minuten
      Elona......................................1500 Minuten
      Stephaniebs.............................1410 Minuten
      Tanni1971...............................1290 Minuten
      Zicke49191...............................905 Minuten
      Franzi87...................................900 Minuten
      Christine T................................865 Minuten
      Heckebiene...............................720 Minuten
      Chrissy4444..............................590 Minuten
      AnneMTK81..............................465 Minuten
      Äggi.........................................440 Minuten
      Schäfle.....................................280 Minuten
      NDA80.....................................270 Minuten
      Somehow.................................110 Minuten
      Couchpotato...............................96 Minuten
      [Blockierte Grafik: http://www.diaetticker.de/T_076c35bee48b133bd1162b4dca24b601.png]

      Gewichtshöhepunkt Januar 2014 - 156kg ;( BMI 60,9

      Erstgespräch AC 17.02.2014 - 148,9kg BMI 58,2, Antragsabgabe 6.6.14, MDK Weiterleitung 11.6.14, Kostenzusage 18.6.14, OP Termin 15.7.14, OP Gewicht 143,9kg, Gewichtanstieg im KH auf 147,3kg :panik:, KH-Entlassung 24.07.14 - 139,3kg,
      10 Monate Post-OP 96kg (juhu Minus 60kg)

    • Teddi70...................................2890 Minuten
      Seestern07...............................1990 Minuten
      Maja .......................................1955 Minuten
      Elona......................................1500 Minuten
      Stephaniebs.............................1410 Minuten
      Tanni1971...............................1290 Minuten
      Zicke49191...............................905 Minuten
      Franzi87...................................900 Minuten
      Christine T................................865 Minuten
      Heckebiene...............................720 Minuten
      Chrissy4444..............................590 Minuten
      AnneMTK81..............................465 Minuten
      Äggi.........................................440 Minuten
      Schäfle.....................................280 Minuten
      NDA80.....................................270 Minuten
      Somehow.................................110 Minuten
      Couchpotato...............................96 Minuten

      Schultertraining und Cardio auf 120 Minuten verteilt

    • Teddi70...................................2890 Minuten
      Seestern07..............................2065 Minuten
      Maja ......................................1955 Minuten
      Elona......................................1500 Minuten
      Stephaniebs.............................1410 Minuten
      Tanni1971...............................1290 Minuten
      Zicke49191...............................905 Minuten
      Franzi87...................................900 Minuten
      Christine T................................865 Minuten
      Heckebiene...............................720 Minuten
      Chrissy4444..............................590 Minuten
      AnneMTK81...............................465 Minuten
      Äggi.........................................440 Minuten
      Schäfle.....................................280 Minuten
      NDA80.....................................270 Minuten
      Somehow.................................110 Minuten
      Couchpotato...............................96 Minuten

      75 min Crosstrainer

    • Teddi70...................................2980 Minuten
      Seestern07..............................2065 Minuten
      Maja ......................................1955 Minuten
      Elona......................................1500 Minuten
      Stephaniebs.............................1410 Minuten
      Tanni1971...............................1290 Minuten
      Zicke49191...............................905 Minuten
      Franzi87...................................900 Minuten
      Christine T................................865 Minuten
      Heckebiene...............................720 Minuten
      Chrissy4444..............................590 Minuten
      AnneMTK81...............................465 Minuten
      Äggi.........................................440 Minuten
      Schäfle.....................................280 Minuten
      NDA80.....................................270 Minuten
      Somehow.................................110 Minuten
      Couchpotato...............................96 Minuten

      Letzte Sporteinheit für diesen Monat. 90 Minuten die Beine zerstört und was für den Po getan.

    • Teddi70...................................2980 Minuten
      Seestern07..............................2155 Minuten
      Maja ......................................1955 Minuten
      Elona......................................1500 Minuten
      Stephaniebs.............................1410 Minuten
      Tanni1971...............................1290 Minuten
      Zicke49191...............................905 Minuten
      Franzi87...................................900 Minuten
      Christine T................................865 Minuten
      Heckebiene...............................720 Minuten
      Chrissy4444..............................590 Minuten
      AnneMTK81...............................465 Minuten
      Äggi.........................................440 Minuten
      Schäfle.....................................280 Minuten
      NDA80.....................................270 Minuten
      Somehow.................................110 Minuten
      Couchpotato...............................96 Minuten

      30 min Laufband 60 min Gerätezirkel

    • Teddi70...................................2980 Minuten
      Seestern07..............................2155 Minuten
      Maja ......................................1955 Minuten
      Elona......................................1500 Minuten
      Stephaniebs.............................1410 Minuten
      Tanni1971...............................1290 Minuten
      Zicke49191...............................905 Minuten
      Franzi87...................................900 Minuten
      Christine T................................865 Minuten
      Heckebiene...............................720 Minuten
      Chrissy4444..............................680 Minuten
      AnneMTK81...............................465 Minuten
      Äggi.........................................440 Minuten
      Schäfle.....................................280 Minuten
      NDA80.....................................270 Minuten
      Somehow.................................110 Minuten
      Couchpotato...............................96 Minuten

      gestern 90 min Kraft/Cardio

    • Teddi70...................................2980 Minuten
      Seestern07..............................2215 Minuten
      Maja ......................................1955 Minuten
      Elona......................................1500 Minuten
      Stephaniebs.............................1410 Minuten
      Tanni1971...............................1290 Minuten
      Zicke49191...............................905 Minuten
      Franzi87...................................900 Minuten
      Christine T................................865 Minuten
      Heckebiene...............................720 Minuten
      Chrissy4444..............................680 Minuten
      AnneMTK81...............................465 Minuten
      Äggi.........................................440 Minuten
      Schäfle.....................................280 Minuten
      NDA80.....................................270 Minuten
      Somehow.................................110 Minuten
      Couchpotato...............................96 Minuten

      60 min Crosstrainer - mit ganz müden Beinen, hab um jede Minute gekämpft

    • Teddi70...................................2980 Minuten
      Seestern07..............................2215 Minuten
      Maja ......................................2075 Minuten
      Elona......................................1500 Minuten
      Stephaniebs.............................1410 Minuten
      Tanni1971...............................1290 Minuten
      Zicke49191...............................905 Minuten
      Franzi87...................................900 Minuten
      Christine T................................865 Minuten
      Heckebiene...............................720 Minuten
      Chrissy4444..............................680 Minuten
      AnneMTK81...............................465 Minuten
      Äggi.........................................440 Minuten
      Schäfle.....................................280 Minuten
      NDA80.....................................270 Minuten
      Somehow.................................110 Minuten
      Couchpotato...............................96 Minuten

      gestern: 30 min. Kraft; heute: 30 min. Ergo, 60 Min. Schwimmen.. gesamt: 120 min.

    • Gesamt Gymnastik 20 Minuten, Crosser 20 Minuten, Schwimmen 60 Min., Laufen 60 Min.

      Teddi70...................................2980 Minuten
      Seestern07..............................2215 Minuten
      Maja ......................................2075 Minuten
      Elona......................................1660 Minuten
      Stephaniebs.............................1410 Minuten
      Tanni1971...............................1290 Minuten
      Zicke49191...............................905 Minuten
      Franzi87...................................900 Minuten
      Christine T................................865 Minuten
      Heckebiene...............................720 Minuten
      Chrissy4444..............................680 Minuten
      AnneMTK81...............................465 Minuten
      Äggi.........................................440 Minuten
      Schäfle.....................................280 Minuten
      NDA80.....................................270 Minuten
      Somehow.................................110 Minuten
      Couchpotato...............................96 Minuten
      [Blockierte Grafik: http://www.diaetticker.de/T_076c35bee48b133bd1162b4dca24b601.png]

      Gewichtshöhepunkt Januar 2014 - 156kg ;( BMI 60,9

      Erstgespräch AC 17.02.2014 - 148,9kg BMI 58,2, Antragsabgabe 6.6.14, MDK Weiterleitung 11.6.14, Kostenzusage 18.6.14, OP Termin 15.7.14, OP Gewicht 143,9kg, Gewichtanstieg im KH auf 147,3kg :panik:, KH-Entlassung 24.07.14 - 139,3kg,
      10 Monate Post-OP 96kg (juhu Minus 60kg)